Educational research has shown the importance of a relaxed state of alertness. In order to improve learning in every aspect of life, relaxation is key. Schuster and Gritton found that (1986), "Students generally learn better when they are relaxed thoroughly and consistently...than when they are anxious and nervous."
to bring back to a state of health,
soundness, or vigor, to give back;
make return of anything lost or taken away.
to restore to life or consciousness,
to make operative or valid again,
to reanimate or cheer the spirit, heart or person.
to recover youth and strength,
to make new or as if new again.
to make full or complete again,
as by supplying what is lacking, used up,
to supply with fresh fuel.
to recreate, reconstitute, or make over,
especially in a better form or condition,
to cause to be born again spiritually.